Coffee? Workouts? Hitting the snooze button 14 times? Everyone has their morning ritual and we LOVE hearing about them. Some of our favorite members of the community share their morning rituals below.
Naosheen Ahmed
The first 90 minutes of my day are about setting the tone instead of rushing. I usually wake up without immediately checking my phone. I like to take a few quiet minutes to breathe and just be present. Then I make my bed, freshen up, and have warm water or coffee/chai. Read more>>
Cátia Sander
My day starts at 5:00am, and the first 90 minutes are very intentional and quiet. I begin by reading in bed with coffee — fiction on weekends to spark creativity, and non-fiction on weekdays to ground my thinking. I then spend a few minutes journaling to clear my mind and set priorities for the day. Read more>>
Zelina Medina
The first 90 minutes of my day are my favorite and the most powerful. I pray, I meditate, I have tea and then I start my mind-body-spirit practice. Usually some Yoga asanas and other intuitive and somatic movements. Then I have breakfast. Read more>>
Hillary Simone
I can’t lie. I am still in bed for that first 90. Read more>>
Jennifer Wilson
I always start my day with coffee, which I have on a timer so it’s ready when I wake up around 5 or 6 a.m. most mornings. From there, I usually open the Calm app. I do a five-minute meditation, log my sleep, write down three things I’m grateful for, and select my mood for the day. After that, I spend some time reading. Read more>>
Lee Betchley
My goal when I wake up is to never be in a rush. Relax my way through the morning rituals. This year I have added to speak out loud one thing I am grateful for every day. It sounds like I am making this up to sound like a ‘positive’ person. However I think we all need help focusing on what we do have. Read more>>
