Inspiring Conversations with Angela Romero of Ground Roots Health Collective

Today we’d like to introduce you to Angela Romero.

Hi Angela, thanks for joining us today. We’d love for you to start by introducing yourself.
My journey into holistic health started with one simple question.

My son had asthma, and every week I took him to an allergy specialist for injections. One day I asked what they were actually giving him. When they told me bee pollen, something clicked. I remember thinking, *If this comes from nature, what else is possible?* That question sent me down a path of learning about natural ways to support his health—and ultimately changed the way I looked at health altogether.

At the time, movement was already a big part of my life. I fell in love with Pilates, first for what it did for my own body and then through teaching other women. But the longer I worked with women, the more I realized movement alone couldn’t answer everything.

I had clients doing all the “right” things who still couldn’t lose weight. Friends struggling with migraines. Women dealing with digestive issues, anxiety, fatigue, and symptoms they had simply learned to live with. I wanted to understand “why”

What I didn’t realize yet was that I was one of those women too.

For years, I dealt with extremely heavy menstrual cycles, fibroids, polyps, anxiety, and other imbalances. I had accepted them as the cards I was dealt. They were just part of being me, part of being a woman, and something I thought I had to manage.

It wasn’t until I went deeper into my education in holistic and integrative health that I began connecting the dots in my own body. My food, lifestyle, stress, gut health, and hormones weren’t separate things. I began understanding the role that excess estrogen and low progesterone and testosterone were playing in my health—and suddenly years of symptoms started making sense.

That realization changed the direction of my work.

As I continued studying Ayurveda, herbalism, nutrition, and integrative health and began working with hundreds of women, I saw the same story over and over again. Women were exhausted, gaining weight around their middle, anxious, waking up at night, struggling with their digestion or cycles, experiencing brain fog, and saying some version of, “I just don’t feel like myself anymore.”

And many had been led to believe their options were simply to live with it or eventually turn to birth control, medication, hormone replacement therapy, or surgery.

I couldn’t stop asking the same question that started this whole journey for me: “What else is possible?”

That question became the heart of Ground Roots Health Collective.

Today, I bring together Ayurveda, herbalism, nutrition, movement, lifestyle practices, and integrative health education to help women understand what may be happening beneath their symptoms instead of simply chasing each symptom individually.

My philosophy is simple: “the body whispers before it shouts.”

My work is about helping women hear those whispers, understand their bodies, and realize they have more power and more options in their health journey than they may have been taught to believe.

Would you say it’s been a smooth road, and if not what are some of the biggest challenges you’ve faced along the way?
It definitely hasn’t been a smooth road. One of my biggest challenges has been learning to trust the direction I felt called to go, even when it didn’t necessarily fit into a traditional box—or come with financial certainty.

My background started in movement and Pilates, then expanded into integrative health nutrition, Ayurveda, herbalism,and hormone and digestive specialties. For a long time, I felt like I had to figure out how all of those pieces fit together or how to explain what I did in a way that made sense to everyone else. Eventually, I realized those different pieces weren’t a weakness—they were actually what allowed me to look at women and their health as a whole.

Building a business while being a mom has also taught me a lot about faith, patience, and seasons. There have absolutely been times when it has been financially difficult to continue investing in the vision, educating myself, building programs, and following what I truly feel is my heart and soul’s calling. Entrepreneurship can ask you to keep believing in something before you have all the evidence that it’s going to work.

I’ve had moments where I’ve questioned myself, tried to do too much, changed direction, or held onto an idea because I had invested so much time, money, and emotion into it. One of the hardest lessons has been learning that changing direction doesn’t mean you failed. Sometimes you learn what you needed to learn, and then you have to be willing to let that version go so something better can grow.

I’ve also had to overcome the fear of what people might think—whether they would understand my approach, whether changing directions would look like failure, or whether I needed to have everything perfectly figured out before moving forward.

More than anything, this journey has taught me to have faith in the process. I don’t always know exactly what the next chapter will look like, but I’ve learned to keep coming back to why I started and the women I know I’m meant to serve. That has been what keeps me moving forward, even during the seasons when the road feels uncertain.

Appreciate you sharing that. What should we know about Ground Roots Health Collective?
**Ground Roots Health Collective**

Ground Roots Health Collective is a women’s integrative and holistic health practice focused primarily on helping women understand and address the deeper imbalances behind hormone, digestive, metabolic, and midlife health concerns.

I work with women who often tell me, “I just don’t feel like myself anymore.” They may be struggling with stubborn weight gain, low energy, poor sleep, brain fog, anxiety, digestive issues, inflammation, hot flashes, or other hormonal changes—and many have already been told their labs look “normal” or feel like their next options are medication, hormone replacement therapy, peptides, or simply learning to live with it.

What sets Ground Roots apart is that I don’t look at those symptoms as isolated problems. I look at the whole woman and ask what may be happening underneath them. My approach brings together integrative health and nutrition, Ayurveda, herbalism, movement, lifestyle practices, and functional health education to look at areas such as digestion, blood sugar and metabolism, stress and nervous system regulation, sleep, hormone balance, and the body’s natural detoxification and elimination processes.

I’m also very passionate about bridging Eastern and Western philosophies rather than believing women have to choose one or the other. There is value in modern medicine, testing, and medical care, just as there is tremendous value in nutrition, herbs, lifestyle, movement, and traditional healing practices. My role is to help women understand the bigger picture so they can make more informed decisions about their own health.

Through Ground Roots, I offer private health coaching and personalized wellness programs, educational workshops, group programs, and resources designed to make holistic health feel practical and sustainable—not like another full-time job.

What I’m most proud of isn’t one particular program or service. It’s creating a brand where women feel heard, where their symptoms are taken seriously, and where they are encouraged to become curious about their bodies instead of afraid of them.

The philosophy behind everything I do is simple: **The body whispers before it shouts.** Ground Roots is about helping women recognize those whispers, understand what their body may be asking for, and begin creating the conditions for greater balance from the roots up.

What do you like best about our city? What do you like least?
What I love most about Los Angeles is the diversity. There are so many different cultures, communities, perspectives, and opportunities here. I love that you can find people who share your interests, values, and vision—you really can find your tribe. There’s also an energy in LA that makes you feel like there is room to create, grow, and build something that reflects who you are.

What I like least is that, for a city with so much opportunity and innovation, some of our systems don’t always feel like they put people first. Healthcare is one area I feel strongly about. I’ve seen how frustrating it can be for people to wait months for appointments, needed procedures, or even to feel truly heard when they know something isn’t right with their body. I would love to see more focus from our leaders and systems on accessibility, prevention, and treating people as individuals—not just moving them through a process.

Los Angeles has so much potential, and I think part of loving where you live is also wanting it to continue becoming better for the people who call it home.

Contact Info:

• Website: https://grhc.love/
• Instagram: https://www.instagram.com/ground.roots.health.collective/
• Facebook: https://www.facebook.com/GroundRootsHealthCollective
• LinkedIn: https://www.linkedin.com/in/groundrootshealthcollective
• Youtube: https://www.youtube.com/@GroundRootsHealthCollective
• Other: https://member.grhc.love/communities/groups/ground-roots-health/home