An Inspired Chat with Kareem Mitha of Santa Monica

We recently had the chance to connect with Kareem Mitha and have shared our conversation below.

Kareem, really appreciate you sharing your stories and insights with us. The world would have so much more understanding and empathy if we all were a bit more open about our stories and how they have helped shaped our journey and worldview. Let’s jump in with a fun one: What do the first 90 minutes of your day look like?
Running around the house, trying to keep up with my 2 year old daughter.

Can you briefly introduce yourself and share what makes you or your brand unique?
My name is Kareem, and I am the owner of Laughing Frog Yoga. Our goal is simple, when you leave the studio, if you walk out of the doors feeling lighter, stronger, kinder, more connected or grounded, we have done our job. Bonus points if you’ve had a laugh or two during your time with us.

Thanks for sharing that. Would love to go back in time and hear about how your past might have impacted who you are today. What breaks the bonds between people—and what restores them?
Closing of the heart breaks the bond. Healing the heart reopens them.

If you could say one kind thing to your younger self, what would it be?
Keep on digging.

So a lot of these questions go deep, but if you are open to it, we’ve got a few more questions that we’d love to get your take on. Is the public version of you the real you?
Mostly…although my yoga training has taught me how to maintain a Zen outward demeanor even if there are volcanoes inside.

Okay, we’ve made it essentially to the end. One last question before you go. If you knew you had 10 years left, what would you stop doing immediately?
TV

Contact Info:

• Website: https://laughingfrogyoga.com
• Instagram: https://www.instagram.com/laughingfrogyoga/