Meet Corry Matthews of Strength & Grace Fitness

Today we’d like to introduce you to Corry Matthews

Hi Corry, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today?
Who I am…

I am a fitness/nutrition expert and a retired pro athlete. I know what it means to be healthy, to eat right, and to exercise, so why wasn’t I doing it? I literally was telling people every day what do do with their life to make the necessary changes but I wasn’t doing it! My why had gotten buried so deep, I didn’t really even know what it was.
Our Big Move

My husband grew up in California, so in 2017, we packed everything up in Virginia and moved across the country. I left what felt like everything behind, all my friends, all my connections, and my businesses.

In a new place, I found it hard to introduce myself to others. I wasn’t happy about how I looked. My workouts were subpar and my nutrition was more for comfort than fuel. I was depressed, anxious and angry. I knew what I needed to do to make changes, but I was living by my excuses. My biggest excuse – It’s not the right time for me and I have other more important stuff to focus on. My confidence didn’t even exist.
“Hypocrite”

Enter Mel Robbins! My husband helped me find her; thought she might be someone I would enjoy listening too. After reading her 5 Second Rule Book (ok, I can’t sit down long enough to actually read any book – I listened to it), I was all in for anything.

Then came, Kick Ass, Mel Robbins new book and the story with Jessie that hit me like 1000 bricks. When Mel called out Jessie for being a hypocrite because she was unfit and the owner of a health and wellness business, it was like Mel was talking directly to me. I felt it in my bones and knew, I had to become by best success story. I needed to become one of my own clients. Little did I know at the time…I was walking into the beginning of early onset of peri-menopause.
What Changed

In June 2019 Stacia mentioned a hormone reset and I was all in. I even stuck it out, when I learned I would have to give up my coffee for 11 days. You don’t really know me, if you don’t know how much I love my cup of coffee(s).

My results

I’m not depressed
My anxiety is severely down
My anger at myself is gone
I am not constantly hungry
Foods aren’t off limits
I lost 25 pounds of fat
Gained 5 pounds of healthy muscle
Dropped from a 10 to a 2/4 in clothes
Blood pressure went from 120/80 to 100/70
Hormones went from “normal” to optimal
My veins don’t hurt anymore (yes – varicose veins are awful and I’ve had them since High School)
Arthritis in my hips from years of fitness competitions isn’t debilitating
I lived up to my why!

So – What is my WHY?

My why is to always feeling comfortable in a bathing suit and shorts! Sounds simple or silly right? Maybe even a little shallow. But when I cut it all the way down to the bare bones…it hits right to the core. I live in gorgeous sunny Southern California and I was embarrassed to be seen in shorts and a bathing suit. Hello, I live in sunny Cali where it is practically shorts weather all year. I was missing out on being in the best moments with my kids and my husband. They were my ultimate why. I was avoiding pictures…because of my excuses. Little did I know just how important these changes would be as I walked through the next 10 years of my life! I was learning how to reset my hormones and make lifelong changes. And these changes are what helped me, get ME back. It was also the beginning of what became our Hormone Solution that helped Stacia lose over 65 pounds.

If you want to chat about your goals…I want to listen! I don’t want to hear another woman miss out on her life because her weight isn’t where she feels amazing! I’m here, my door is open and I would love to chat with you!

We all face challenges, but looking back would you describe it as a relatively smooth road?
See previous answer!

Great, so let’s talk business. Can you tell our readers more about what you do and what you think sets you apart from others?
Tell us more about your business or organization. What should we know?

Strength and Grace Fitness is a holistic wellness brand dedicated to empowering women over 40 to achieve optimal health through a balanced approach that integrates nutrition, fitness, and overall wellness. We understand the unique challenges women face as they age, particularly regarding natural hormone balance, and we’re committed to providing solutions that nurture the mind, body, and spirit. Our mission is to support women in living their healthiest, most vibrant lives by offering programs and resources tailored to their specific needs.

What do you do, what do you specialize in / what are you known for?

We specialize in comprehensive wellness programs that blend nutrition, fitness, and lifestyle coaching to support women over 40. Our expertise lies in helping women achieve natural hormone balance through dietary guidance, targeted exercise, and mindfulness practices. We’re known for our personalized approach, where each program is designed to meet the unique needs of our clients, ensuring that they feel supported and empowered on their wellness journey. I am essentially the hormone guru!

What sets you apart from others?

What sets Strength and Grace Fitness apart is our holistic and integrative approach to wellness. We go beyond traditional programs by incorporating fitness, nutritional guidance and overall wellness strategies that are specifically designed for women over 40. Our focus on natural solutions for hormone balance distinguishes us in the wellness industry, offering a more personalized and sustainable approach to health. We are deeply committed to providing a supportive community where women can connect, share experiences, and inspire each other to achieve their wellness goals.

What are you most proud of brand-wise?

When women tell us that our programs – the Hormone Solution or our 21 Day Detox have changed their entire lives…that gives me goosebumps every time. It isn’t just about weight loss, its about an entire shift in who women are. Taking them from frustrated, overwhelmed, out of shape and overweight and turning them back into the absolute badasses that they are meant to be.

What do you want our readers to know about your brand, offerings, services, etc?

We want your readers to know that Strength and Grace Fitness is a comprehensive wellness brand dedicated to helping working women over 40 achieve their best selves. Our offerings include personalized programs that combine nutrition, fitness, and wellness practices to support natural hormone balance and overall health. If you answer yes to any of these questions – then we really want to chat with you….

Do any of these red flags 🚩 sound like you?

Your weight keeps you from living your best life because it’s always on your mind and keeping you up at night.
Keep losing the same 10-15 pounds just to gain it right back?
Find yourself looking in the fridge when you are bored or had a rough day?
Clothes are too tight, especially around your belly?
Wish you could eat the foods you love and not always be worried about gaining weight?
Constantly hungry, but not eating so you can try to lose weight.
You work out ALL THE TIME and are seeing little to no results?

Or what about these?

You think your metabolism is slow!
Have been to the doctor but they keep telling you “nothing’s wrong with you.”
You just KNOW your hormones are out of whack even though everyone says they are “normal.”
You’re experiencing bloating, joint pain, whacky periods and brain fog.
Know for a fact, or think you may be struggling with PMS, Infertility, PCOS, Peri Menopause or Menopause.
You’ve tried all the diets, and end up right where you started – tired, frustrated and ready to just give up!!!

What does success mean to you?
By the results of our clients! That is for my business!

For me, it is living a life that I love, one that fills my cup up with the work that I do and balances out nicely by spending time with my family and friends.

Contact Info:

• Website: https://strengthandgracefitness.com/
• Instagram: https://www.instagram.com/corrymatthews/
• Facebook: https://www.facebook.com/corry.matthews/
• Youtube: https://youtube.com/@CorryMatthews

Image Credits
Costa Dino Photography