Meet Neha & AJ Arora of BODYROK Redondo Beach

Today we’d like to introduce you to Neha & AJ Arora.

Hi Neha & AJ, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today?
We are the husband-and-wife team behind BODYROK Redondo Beach.
We met freshman year in college at UC Irvine. This year will be our 15th wedding anniversary! After spending over 20 years in our respective careers working from home we started to feel stagnant. The routine was comfortable, but we were craving something different and more energizing.

We wanted to be around others, build community, and feel truly connected to the South Bay. The health and wellness space felt like a natural next step—it’s positive, motivating, and genuinely improves people’s lives. This journey has pushed us to challenge ourselves, learn entirely new skills, and step outside our comfort zones in the best way. It’s reignited our creativity and drive and allowed us to build something we’re excited to show up for every single day.

Would you say it’s been a smooth road, and if not what are some of the biggest challenges you’ve faced along the way?
Honestly, it’s been a surprisingly smooth process overall! The hardest part was being patient and waiting for the right space to open up—it definitely felt like a waiting game at times. On top of that, coming into a completely new industry meant working through moments of self-doubt and building confidence along the way. We had to trust that our skills would translate and that we could learn quickly.

Our team played a huge role in making the process smooth and successful. From sharing thoughtful suggestions to empowering one another and filling gaps as needed, their collaboration made everything run seamlessly. Because of the team’s collaboration and commitment, we were able to launch efficiently and deliver a premium experience from day one.

We’ve been impressed with BODYROK Redondo Beach, but for folks who might not be as familiar, what can you share with them about what you do and what sets you apart from others?
BODYROK is Pilates re-designed.

It is Pilates inspired, 45 minute, full body strength training group classes on our custom BODYROK reformer. Our hybrid Pilates sequences will have you plank, lunge, squeeze, pike, jump, and push your body. The BODYROK experience is designed to create more energy and increase your metabolism, working for you even after you leave.

From the second you step inside, you can feel the energy—a supportive, inclusive community that values consistency over perfection. BODYROK is about showing up for yourself and leaving stronger, more confident, and energized.

What would you say have been one of the most important lessons you’ve learned?
One of the biggest lessons we’ve learned is the value of patience and trusting the process. Not everything needs to be rushed. Waiting for the right timing, the right space, and the right people truly makes a difference.

We’ve also learned that community is everything. When you focus on creating a great experience, showing up authentically, and building real relationships, the business side tends to follow naturally. We’ve met so many incredible people, each with a story of their own—many of them women entrepreneurs who’ve overcome challenges and built something meaningful.

Building relationships and becoming part of the South Bay community has been one of the most meaningful parts of the journey.

Pricing:

• Intro First Class: $20
• Intro 5 Class Pack: $99
• Intro Month Unlimited: $149

Contact Info:

• Website: https://bodyrok.com/studio/redondo_beach/
• Instagram: https://www.instagram.com/bodyrokredondobeach/