What do the first 90 minutes of your day look like?

Coffee? Workouts? Hitting the snooze button 14 times? Everyone has their morning ritual and we LOVE hearing about them. Some of our favorite members of the community share their morning rituals below.

Coach Ablaza

The first 90 minutes of my day are all about alignment, mind, body, and mission. I do this through the Rule of 5. 1. Pray & Meditate 2. Read 3. Listen to audio teachings 4. Write/review your dreams and goals 5. Exercise I start with gratitude and silence, giving myself space to hear God and set the tone for the day. Read more>>

Regina Panina

The first 90 minutes of my day are my anchor. I wake up early, usually, and I start with breathing practices — they help me clear my head, ground my body, and reset my nervous system before the day gets busy. Then I do my “morning pages,” just writing whatever comes to mind. Read more>>

Amy Schwab

The first 90 minutes of every day look very intentional and grounded. I wake up and do a deep meditation, grounding myself in openness, love, and gratitude. I have found that when I do this within 5 minutes of waking up, it has a significant impact on my mental health throughout the day. It helps me feel calm, focused, and ready to take on anything. Read more>>

Wayne Smith

Well, it depends on how my night before has gone. If I plan my day out the night before, I pop up, maybe hit a 10 minute meditation, check my phone for emails, and try to deal with my anxiety. Read more>>

Jason Bahamundi

The first 90 minutes of my day includes brushing my teeth and getting the coffee started. I follow that up by recording a Morning Cup Of Jason video and then sitting down at my laptop to read emails, check our social media platforms for any comments that need replies. Read more>>