Today we’d like to introduce you to Kasia Fraser.
Kasia, please share your story with us. How did you get to where you are today?
I was born & raised in Poland, came to US 16 years ago, moved from NYC to DC, then to LA, NC and back to LA. Since 2001 I was involved in yoga & meditation programs offered by Art of Living Foundation; I learned their techniques and became an AOL teacher in 2005. Since I currently live in LA and take care of local AOLF chapters here, three years ago, since the space was available I decided to open an Art of Living Studio with daily yoga classes and meditation sessions. We are located near USC and many students visit us to relax and unwind.
My yoga journey started in 1998 when I took my first yoga class at the only yoga studio in Poland at that time! I fall in love immediately. Since then yoga was always part of my life. Especially when I started to develop some heathy issues, yoga and my plant-based diet really saved me.
Today I know how a healthy diet, yoga & meditation can totally change the quality of our lives. As a former fashion model & basketball player, I was always into health & fitness, now I can share my experience with others through my yoga classes, Art of Living Happiness Program & plant-based recipes.
Has it been a smooth road?
Only struggles were when I was diagnosed with RA, I couldn’t believe how healthy, yoga person can get any illness.
Please tell us about Art of Living Studio. What should we know?
Art of Living Studio provides affordable yoga classes for everyone! If you are a new and seasoned practitioner you will find something for yourself here. In addition, was are offering daily free of charged guided meditations that are very complementary to yoga. None of it would be possible without the umbrella of the Art of Living Foundation, volunteer-based, humanitarian and educational non-governmental organization, founded in 1981 by Ravi Shankar. The Art of Living Foundation has centers in more than 156 countries.
Let’s touch on your thoughts about our city – what do you like the most and least?
I love ocean! I swim almost every day! I don’t love LA traffic 🙂
Pricing:
- Single yoga class $15
- 2 weeks of Unlimited yoga $25 (new students special)
Contact Info:
- Address: 2636 S Hoover Street
Los Angeles, CA 90007 - Website: www.artoflivingstudio.org
- Phone: 310-820-9429
- Email: [email protected]
- Instagram: https://www.instagram.com/kasia_fraser/
- Facebook: https://www.facebook.com/laartoflivingstudio/?tn-str=k*F
- Yelp: https://www.yelp.com/biz/art-of-living-studio-los-angeles
- Other: https://www.google.com/maps/place/Art+of+Living+Studio/@34.0304664,-118.2837006,15z/data=!4m5!3m4!1s0x0:0x134b970455c8bb2e!8m2!3d34.0304664!4d-118.2837006
Image Credit:
Pena Photography https://www.instagram.com/penaphotography/?hl=en
Dimyana https://www.instagram.com/dimlitesnotwits/?hl=en
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