Today we’d like to introduce you to Lisa Swedlow.
Lisa, we appreciate you taking the time to share your story with us today. Where does your story begin?
I always wanted a career where I could help others. Born and raised in Bakersfield, California, my father worked as a Correctional Officer to help support my education. “4 AM comes pretty early” became a saying in our household, as he would often start his work days at 4 AM. In honor of his sacrifice, I wanted to ensure my career path was meaningful and could make a difference in people’s lives.
While studying at California State University, Bakersfield, I decided I wanted to become a Marriage and Family Therapist – which combined my love of psychology and passion for helping others. After finishing my undergraduate degree and moving to Orange County, I was accepted into Pepperdine University’s graduate school psychology program. Sadly, three weeks before my first day, my dad passed away. Despite the challenges of grieving, working, school, and internships, the saying, “4 AM comes pretty early,” always kept me going. It reminded me of the sacrifices my parents made and that I would and could move forward when things got tough.
In 2013, I graduated with a Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy. I began working in Orange County at non-profits, assisting homeless families and those who suffered from addiction. While I enjoyed my work, I felt I could do more for these communities. Many clients I encountered had experienced severe hardship, abuse, and trauma.
Motivated to expand my skills, I pursued training in Eye Movement Desensitization and Reprocessing (EMDR), which proved to be transformative in helping my clients heal from their distress. Witnessing their transformation was incredibly rewarding. Wanting to reach even more people in the Orange County community, I made the decision to open a private practice in Newport Beach.
Alright, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
While it hasn’t been a smooth road, I try to see each experience as a learning and growing opportunity. Losing my dad before starting graduate school was difficult. I have also experienced poor supervisors. I had to quickly learn to not only stand up for my clients’ needs but also my own. This encouraged me to find other supervisors who were amazing and helped me become the therapist I am today.
Thanks – so what else should our readers know about your work and what you’re currently focused on?
Most of my clients are people who struggle with addiction, trauma, anxiety, depression, and personality disorders. While I am known for using EMDR, I also take an action-oriented approach using Cognitive Behavioral Therapy interventions to enhance self-awareness, expression, and acceptance. I am most proud of watching my clients transform and grow through our time together and start living more peaceful lives.
So maybe we end on discussing what matters most to you and why?
What matters most as a therapist is connection. Authentic connection is paramount. A therapist can bring many different interventions for a client to session, but there needs to be a connection first. It is important for both the client and the therapist to feel it. It is also important to show up for my clients with empathy and unconditional positive regard. What someone shares with me, they need to know they won’t be judged but met with compassion.
Contact Info:
- Website: www.lisaswedlow.com
- Linkedin: https://www.linkedin.com/in/lisa-swedlow-0b5b286a/
