Today we’d like to introduce you to Yasmilet García.
Hi Yasmilet, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today?
“I want to start by saying…I’m just a regular first-gen Latina, daughter of immigrant parents.”
My story began when I found out I was pregnant at 20. During my teen years, I was that girl who partied hard and got caught up in the fun and freedom of youth. Like many at that age, I was distracted by my social life, and when it came time to “adult,” I simply wasn’t ready. Because of the choices I made, I didn’t graduate high school with my class.
I remember sitting with that reality and thinking about the kind of parent I wanted to be. I imagined the expectations I’d have for my daughter, how I’d want her to be better, stronger, and more grounded than I was. One particular scenario stayed with me: What if one day she acted out at school—just like I did—and in a moment of frustration told me, “You can’t tell me what to do… you didn’t even finish high school.” That thought shifted something in me. From that point on, higher education became my mission.
Growing up as a first-gen Latina, you get exposed to things outside of what’s considered “socially normal.” You straddle two worlds—American culture and your family’s culture, in my case, Mexican. It can create a sense of confusion, especially when you’re young. The language barriers, financial hardships, and the fact that your parents are also just trying to figure things out—it’s a lot to carry. And still, my parents did the best they could with what they had.
In high school, I took a course on child development, and it blew me away. I learned that children absorb the emotions and stress of their mothers even while in the womb. That the first three years of life are so critical. And that both nature (genetics) and nurture (environment) shape a person’s entire future.
The first few years of my daughter’s life were the hardest—trying to juggle motherhood, work, and school. So much unhealed “stuff” started surfacing. Eventually, I decided to seek professional help. The work I did with my therapist changed my life in such a profound way that it inspired me to want to do for others what was done for me.
In the span of just nine years, I accomplished what once felt impossible: I earned my associate’s degree, then my bachelor’s, had a second child, moved in with my now-husband, and went on to obtain my Master’s in Social Work.
Each milestone was a step forward—not just for me, but for my children, my family, and every younger version of myself who didn’t yet know her power.
I’m sure it wasn’t obstacle-free, but would you say the journey has been fairly smooth so far?
It wasn’t a smooth road. Definitely not. LOL.
I enrolled in community college while working six days a week and taking full-time units. Was it hard? Absolutely. Was it lonely? Of course. I had no mom friends walking the same path, no family members who had gone to college before me to guide the way. Life at that time revolved around three things: my child, work, and school. That was it.
So how did I make it work? I leaned all the way into online classes. I’d wait until my daughter was asleep just so I could squeeze in study time. Emotionally, it was one of the toughest seasons of my life, but I had no Plan B. There was only Plan A: to provide a better life for my baby girl. I was laser-focused.
I remember getting ready for graduation and filling out applications for my master’s program… and then finding out I was pregnant with my little guy.
I ended up giving birth during winter break—right before the final semester of my bachelor’s program. I literally had my husband drive me straight from the hospital to campus so I could pick up my letters of recommendation from my professors before the application deadline. I know, I know… I was doing the most. lol But shoutout to my husband—he got off the car and handled it all while I recovered. I love you, babe.
I started that final semester still healing, c-section stitches and all. And looking back, I think to myself—How?! LOL.
Then came the master’s program—with an infant in tow, while working, interning, playing teacher to my daughter during a whole pandemic, and planning a wedding… plus life just doing what life does in between.
By the time I graduated, my body was in such a state of shock—I completely burned out. Bad.
But that season was also a turning point. It was a time to re-teach myself how to live. I had to learn how to care for my mind and body, how to set boundaries, how to breathe again. That’s when I discovered the world of self-development, holistic healing, and—of course—western medicine. I became fascinated by how we heal, how we grow, how we come back to ourselves.
As you know, we’re big fans of Lunar Essence Healing. For our readers who might not be as familiar what can you tell them about the brand?
Welcome to Lunar Essence Healing LLC
Lunar Essence Healing is a heart-centered space offering Sound Baths and Holy Fire Reiki—a sanctuary for the soul, created to help ease the mind, calm the body, and restore energetic balance.
Sound Baths are immersive healing experiences where you’re surrounded by soothing sounds and vibrations that wash over the body, creating a meditative state of deep relaxation and energetic realignment. It’s called a “bath” because you’re literally bathed in sound waves that nourish the nervous system and promote emotional release.
Holy Fire Reiki is a powerful, high-frequency form of energy healing that connects you directly to divine energy—Source. Rooted in ancient Japanese traditions that have been around for thousands of years, Reiki helps release negative energy, emotional blockages, and past traumas. It works with your higher self to heal on emotional, physical, and spiritual levels.
Lunar Essence Healing currently offers services in 1:1 sessions, group settings, and even corporate wellness events. My work is especially aligned with those experiencing burnout or going through intense life transitions. The services I offer are designed to lighten the heaviness that life often puts on our shoulders—from daily stressors to deeper emotional wounds.
As someone who has personally walked the path of burnout, I bring a unique lens to the work. I’m a Social Worker who has seen the psychological toll of modern life and the lifestyle choices we’re often forced into. I’m also a mom who knows the importance of self-care—and how hard it can be to prioritize. And I’m a human being who’s still learning, still healing, and fully committed to practicing what I preach.
What sets Lunar Essence apart is the way it bridges both worlds: the clinical understanding of mental health through my social work background, and the intuitive, sacred healing offered through holistic modalities. I deeply believe that both western and holistic practices have their place—and when blended mindfully, they can support lasting, meaningful transformation.
Right now, I specialize in Sound Healing and Reiki—but I’m working toward expanding into private practice therapy and coaching, with a continued focus on burnout recovery and self-esteem work.
I’m proud to say I’ve stayed true to what feels aligned and authentic to me. I’m still exploring, still evolving, and I’m beyond grateful to be attracting like-minded souls along the way. It’s been amazing to connect with others in the healing community and witness people reclaiming their peace.
If you’re looking to explore new ways to support your mental, emotional, and energetic well-being—I’d love to invite you to book a sound bath or Reiki session with me. Whether it’s your first time or your hundredth, the invitation is always the same: to come back home to yourself.
Remember: tough times don’t last forever. Healing isn’t linear. Some days are beautiful, some are messy, and others surprise you with just how far you’ve come. The mind is a powerful thing—give yourself grace. You’re doing great, sweetie.
Before we go, is there anything else you can share with us?
Beyond the healing work, I’m a book-loving, coffee-obsessed introvert who isn’t afraid to speak her truth—and someone who continues to work on setting boundaries. Although I’ve come a long way in that area, I still find myself having regular check-ins. Boundaries aren’t just something you set and forget—they require awareness, self-compassion, and constant recalibration.
I thrive in cozy, comfy spaces and anything that connects me to nature or stimulates the mind. Recently, I picked up running as a hobby—wild, I know, since my motto used to be “moms don’t run.” lol But here we are, fully committed and training for races.
I’m a firm believer that the journey of self-discovery and lifelong learning should never end. After all, what is life if we aren’t growing? Here’s to growing, healing, and evolving—one mindful step at a time.
Contact Info:
- Website: https://www.lunaressencehealing.com
- Instagram: @lunaressencehealing
- Other: Tiktok: LunarEssenceHealing
