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Meet Tveen Verano of Nourished and Free: Nutrition +Mindset Coaching in Pasadena

Today we’d like to introduce you to Tveen Verano.

Tveen, let’s start with your story. We’d love to hear how you got started and how the journey has been so far.
I am a registered dietitian with a Masters in Public Health Nutrition. I specialize in the mindset component to living a healthy lifestyle. I teach women how to uplevel their mindset, eliminate overwhelm, and learn how to nourish their body, mind, and soul.

After a history of disordered eating myself and finally finding food freedom, I’ve worked with countless clients who have broken free and found a healthy lifestyle they love. I am so passionate about helping other women do the same and stop dieting once and for all!

Has it been a smooth road?
No, it hasn’t. This journey has had so many ups and downs. I’ve gotten very vulnerable with my story and my own struggles which is hard, but also necessary because I never want women to feel alone with their struggles surrounding food and body image. It’s hard to put yourself out there but once you do, you become bold in your own journey which helps others do the same.

So let’s switch gears a bit and go into the Nourished and Free: Nutrition +Mindset Coaching story. Tell us more about the business.
My business is called Nourished & Free because my goal is to help women learn how to nourish their body, mind, and soul in complete food freedom. I teach them healthy routines and rhythms and an abundance mindset around food so that they never feel deprived again. I am known for helping overwhelmed moms, as I myself am a mom of two toddler girls! Getting into healthy routines as a mom eliminates overwhelm and helps these mamas find themselves again in the midst of motherhood. I am so proud of my view on nutrition because I firmly believe in bio-individuality. There is no one size fits all approach with nutrition, which is why my private coaching clients get very intimate and high-level coaching from me as we find a lifestyle that works well for them and is the most freeing for them specifically!

How do you think the industry will change over the next decade?
I see myself putting out courses and more workshops teaching my Nourished & Free method so that I can reach more women and spread this freeing philosophy on nutrition. We don’t need more diets, we need more empowering strategies and tactics for these women to trust their own bodies regarding how they nourish themselves, and the Nourished & Free method does exactly that!

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