Inspiring Conversations with Gina Nercisian of The Mindful Mama Therapy

Today we’d like to introduce you to Gina Nercisian.

Gina, we appreciate you taking the time to share your story with us today. Where does your story begin?
I was born and raised in Los Angeles as a child of immigrants who worked ridiculously hard. I went to USC for my Master’s in Social Work to become a therapist because I’ve always been drawn to people’s stories: what shaped them, what they’re carrying, and how healing happens. I loved being able to sit with people in their hardest moments and help them feel seen and supported.

Then everything changed when I became pregnant with twins. I developed preeclampsia, and my girls were born premature and had to spend time in the NICU. That whole experience cracked me open. I struggled with postpartum anxiety and depression, and even though I had the training, I still felt completely overwhelmed.

That’s when I knew I wanted to focus my work on maternal mental health because no one should have to go through that without support. Now, I help other moms navigate the chaos, the identity shifts, the anxiety, rage, or just everything that comes with postpartum life that no one really talks about. It’s deeply personal work for me, and I feel incredibly grateful to do it.

I started The Mindful Mama Therapy as a way to be the support I needed. I wanted others going through the newborn trenches to feel seen. Now, I get to meet with others who are going through the biggest change in their lives, becoming a mother.

Can you talk to us a bit about the challenges and lessons you’ve learned along the way. Looking back would you say it’s been easy or smooth in retrospect?
Definitely not a smooth road and I don’t think it’s supposed to be. There have been a lot of twists, tears, and moments of “what am I even doing?” I think that’s what makes it even more worth it.

Professionally, starting a private practice from scratch was scary. There’s so much no one tells you about the behind-the-scenes of running a business as a therapist, especially while also being a mom of twins. I’ve had to learn how to hold space for others while still making space for myself, which is easier said than done.

So no, it hasn’t been smooth. But it’s been meaningful, and I’ve had immense support from my husband and family along the way. I want to show my daughters that it is possible to be great at all the roles we fill: mother, wife, professional. And I think that’s what’s kept me going.

We’ve been impressed with The Mindful Mama Therapy, but for folks who might not be as familiar, what can you share with them about what you do and what sets you apart from others?
I offer psychotherapy and work mostly with postpartum moms, especially those navigating anxiety, rage, overwhelm, identity shifts, and the mental load that no one really warns you about. A lot of my clients are high-achieving women who feel like they should be able to handle it all but secretly feel like they’re falling apart inside.

What sets my practice apart is that it’s deeply rooted in both clinical expertise and lived experience. I’m a twin mom, I’ve been through postpartum anxiety and depression, and I know how overwhelming it can feel. Therapy with me is meant to be grounding and a safe space to be real with your feelings. No clinical coldness, no perfection, just a soft landing space where you can be fully human.

I’m most proud of creating a space where moms don’t have to perform. They don’t have to pretend they’re grateful or strong or “fine” all the time. They can come in as they are, even if that’s messy, sarcastic, or shut down. My goal is to make therapy feel like a sigh of relief when they are struggling.

Right now I offer 1:1 virtual therapy sessions from the comfort of my clients’ own home. I am contracted with most insurance companies, so sessions will likely be covered by insurance. I offer free 15-minute introductory calls to ensure we are the right fit and answer any questions potential clients may have. I want readers to know they’re not alone and there’s nothing wrong with them if they’re struggling. This work is personal, and I’m here for the real, raw parts of motherhood that don’t often get brought up.

What’s next?
I’m really excited about expanding how I support moms beyond just 1:1 therapy. Therapy is such a powerful tool, but I know not everyone has access to it or feels ready for it, so I’m working on creating more accessible resources for moms who are quietly struggling. That might look like workshops or even downloadable guides that meet moms where they are (probably scrolling at 2am while feeding a baby).

Long-term, I’d love to build a community space that helps moms feel less isolated and more connected to others who get it. I’m also dreaming about collaborating with other professionals in the perinatal space to bridge those gaps between mental, emotional, and physical health in postpartum care.

The biggest goal? To normalize the messiness of motherhood and make support feel less clinical and more human. That’s the direction I’m heading in, and I’m really excited about what’s to come.

Contact Info:

• Website: https://www.themindfulmamatherapy.com
• Instagram: https://www.instagram.com/themindfulmama.therapy/
• LinkedIn: https://www.linkedin.com/in/ginanercisianlcswpmhc

Image Credits
Ani Esmaili Photography