Hidden Gems: Meet Tesha Smith of Blessed and Abundant Healing Co

Today we’d like to introduce you to Tesha Smith.

Hi Tesha, can you start by introducing yourself? We’d love to learn more about how you got to where you are today?
I began practicing yoga seven years ago after a back injury. My journey of starting my wellness company Blessed and Abundant Healing started four years ago after a battle with anxiety and depression. I started researching holistic remedies for anxiety, and Ashgawanda, breath work and sound baths were some of the first things that came up. I ordered my first Tibetan singing Bowl and immediately noticed a change in my mood and temperament. After that, I started ordering more instruments and immersing myself in educating myself on the benefits of it for the mind, body and soul. A few months later, I taught my first class and the rest was history.

We all face challenges, but looking back would you describe it as a relatively smooth road?
It has not been a smooth road. I do energy work and sometimes, I ended up absorbing the lower and heavy frequencies that my clients come to me to transmute. Before I cultivated routines to protect myself energetically, I spent so many days feeling drained, off balance and overwhelmed.

Great, so let’s talk business. Can you tell our readers more about what you do and what you think sets you apart from others?
My company Blessed and Abundant Healing Co. Others restoration, relaxation and rejuvenation through the modalities of yoga, sound healing and breath work. In conjunction with Yoga and Pranyama breathing techniques, I use various instruments such as Gongs, chimes, Crystal Singing Bowls, bells, drums and more to provide an immersive experience that transforms your mental, Emotional and physical self. One of the largest aspects of my business that separates me from others is that I provide my experience outdoor in mature. Primarily I teach at Bruce’s Beach Park in Manhattan Beach. Bruce’s Beach Is the first and only Black-owned Beach in Southern California.

The other thing that makes me unique is the Teepee that I bring to my sessions and the integration of color. Aesthetically I use colorful flowers and my fashion sense is bold, bright and colorful.

I teach one-hour sessions for Yoga/Sound Bath, Breath Work/Sound Bath and Journaling and Sound Bath. Clients can book private, group and virtual sessions.

What matters most to you?
Giving back to others to change the vibration of the planet matters most to me. Being able to change a person’s sadness to happiness when they come to my classes makes me feel so happy. Living in my purpose and using my gifts to uplift the frequency of the world masters most to me.

Pricing:

• 33.33$ per hour session
• 88.88$ for four sessions
• Buy two sessions for 66.66$ and get one free
• Private sessions and group sessions available

Contact Info:

• Website: https://blessed-and-abundant-healing-company.square.site/
• Instagram: https://instagram.com/Blessedandabundanthealing

Image Credits
Mohammed Khan