Daily Inspiration: Meet Kaitlyn Power

Today we’d like to introduce you to Kaitlyn Power.

Hi Kaitlyn, so excited to have you on the platform. So before we get into questions about your work-life, maybe you can bring our readers up to speed on your story and how you got to where you are today?
I discovered my passion for psychology in my senior year of high school and went on to major in it at Kenyon College. After graduation, I worked in a PhD research lab at USC studying romantic relationships and language use. While I loved the research side, volunteering at Camp Ronald McDonald sparked something deeper – a desire to help others in a more personal, hands-on way.

That led me to pursue a Master’s in Social Work at USC, specializing in child development. I spent several years providing therapy to children and teens in various school settings across Los Angeles. Eventually, I felt called to expand my work to adults and trained at The Maple Counseling Center in Beverly Hills, where I began focusing on psychodynamic therapy in a private-practice setting.

After earning my licensure, I launched my own practice, Power Therapy, where I now specialize in working with millennials and Gen Zers, particularly women, navigating young adulthood, relationships, anxiety, self-esteem, and life transitions. My work is grounded in both clinical training and lived experience, and I feel truly honored to support my clients in better understanding themselves and the world around them.

Would you say it’s been a smooth road, and if not what are some of the biggest challenges you’ve faced along the way?
The road hasn’t always been smooth, but it’s been incredibly meaningful, and it’s brought me to a place where I get to do work I truly love every day. One of the more difficult moments was realizing that working in schools wasn’t the right long-term fit. Shifting from working with kids in educational settings to focusing on adults in private practice felt like a major pivot from what I originally envisioned for my career. While it was absolutely the right move, it was a challenging transition at the time.

Another significant hurdle came while I was working toward my licensure hours during COVID. Like many, I had to quickly adapt to a fully virtual work life, which meant losing the in-person therapist community I had leaned on. The isolation of working from home, combined with the emotional demands of the job, was tough. That season taught me so much: about compassion, patience, boundaries, and the importance of prioritizing self-care to prevent burnout.
Every challenge, detour, and change along the way has helped me grow – both as a person and as a therapist. It’s deepened my empathy and strengthened my ability to connect with clients as they navigate their own life transitions.

Thanks – so what else should our readers know about your work and what you’re currently focused on?
I’m a licensed clinical social worker with a private practice in Playa Del Rey, specializing in working with young adults, particularly women, navigating the complexities of relationships, anxiety, identity, and life transitions. As a millennial, I bring a relatable, down-to-earth approach and strive to create a warm, supportive space where clients feel safe exploring whatever’s on their minds.

My passion for relationship dynamics began with my college thesis on attachment and romantic relationships, and continued with research I conducted at USC, which was later published. That background informs my psychodynamic and attachment-based lens, helping clients better understand how their past experiences shape their present thoughts, emotions, and relationships.

In addition to deeper insight work, I incorporate tools, like CBT and problem-solving techniques, to address present-day challenges. While I have a strong clinical foundation, I take a flexible, client-centered approach – meeting people where they are and tailoring therapy to their individual needs and goals.

What sets me apart is the blend I offer: a genuine generational connection, a balance between depth and practicality, and a flexible style that puts the client’s experience at the center of the work.

What quality or characteristic do you feel is most important to your success?
The most important quality I bring to my work is genuine passion. I truly love what I do; I never dread going into the office, and I’m constantly learning, not just about my clients, but about myself and the human experience. That passion keeps me engaged and present, and I believe it plays a big role in building strong therapeutic connections – which, in my view, is the most important factor in successful therapy.

Contact Info:

• Website: https://kaitlynpowertherapy.com/
• Instagram: https://www.instagram.com/kaitlynpowertherapy/
• LinkedIn: https://www.linkedin.com/in/kaitlyn-power-0a597b139/
• Other: https://www.psychologytoday.com/us/therapists/kaitlyn-power-playa-del-rey-ca/897908

Image Credits
Kalie Wood
Kara Coleen