Today we’d like to introduce you to Vanessa Dunn.
Hi Vanessa, please kick things off for us with an introduction to yourself and your story.
Movement is my first language. I’d rather dance it out than talk it out anyday! Our bodies hold an enormous amount of energy and intelligence and the more we attune and shape our physical body the more powerful we become as individuals. Whether you use your body for your profession or just as a daily driver through life the happier and healthier our body is, the more satisfying our life will be.
I learned the importance of listening to my body at a young age. I was a professional ballet dancer at the age of 15 and continued to dance professionally into my mid 30’s. I was plagued with many injuries and through persistence, perseverance, lots of time and experience I developed a practice that enables me to, not just survive, but thrive in my body, mind and soul! Out of my love and enthusiasm I have to share the gift of movement, Flow with Vanessa was born. I have been a trainer for over 15 years and what I have learned is everyone’s journey is different, but it is vital to take a holistic approach when it comes to wellness. Our life is an accumulation of what we do ‘most of the time’. No one is going to get fit and healthy by working out a few hours a week, or even a few hours a day, because it’s not just about what you do. It’s about how we think and feel. That’s why my wellness programs are all about the mind, body, and spirit. Through mindful workouts, meditations, and journaling, we can reshape our thoughts, words and actions to create our best life!
Alright, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
This year has been wild for everyone, especially the performing and fitness industries. Being adaptable and ‘going with the flow’ has been a huge part of my process now more than ever. I trust in divine timing and that has really helped me accept my journey this far. Every challenge I have faced in my career whether it’s on stage or in studio has brought me to this moment right here right now. I am so grateful to have gained the knowledge I needed to develop my own practice, and now have the opportunity to share my skills with others so they can live a more fulfilled life!
We’ve been impressed with Flow with Vanessa, but for folks who might not be as familiar, what can you share with them about what you do and what sets you apart from others?
Flow with Vanessa organically grew out of the need of my clients. After years of training clients, I have learned it takes a helleva lot more effort than a few personal training sessions to change your body. It all starts in the mind, having a positive, energetic, attitude and the confidence of knowing you can achieve your goals is just as important as doing the squats and crunches. My wellness programs include a variety of mindful workouts – from Yoga Sculpt, Cardio Core, and Pilates Flow to meditations, daily affirmations, journaling exercises, as well as diet and lifestyle guides. I offer an online C.A.R.E. Program, as well as in-person and virtual sessions. My clientele includes pre/postnatal mamas, professional athletes, models and actors, to kids. When meeting with a new client the first question I ask is ‘why do you want to start this journey’. The ‘why’ is the most important factor in maintaining consistency. It is vital to build open and honest communication so we can begin to move you closer to your goals.
C.A.R.E. stands for COMMITMENT ACCOUNTABILITY + RITUALS to EMPOWER. My goal is to empower my clients with all the tools they need to succeed! After all, we are our own best teachers!
What was your favorite childhood memory?
Ohhh, Summers in Cape Hatteras, swimming in the ocean, playing in the sand, laughing, and sharing the days and night with the ones I loved.
Pricing:
- Explore – the 7 Day online C.A.R.E. Challenge $7
- Reset – the 30 Day C.A.R.E. Program $39.99
- Virtual Session – $80
- In Home Session – $150
Contact Info:
- Email: [email protected]
- Website: www.Flowwithvanessa.com
- Instagram: @flowwithvanessa
- Facebook: The Care Club
- Youtube: https://m.youtube.com/user/vanaydunn
- Other: @mycareclub
Image Credits
@mikequain
