Today we’d like to introduce you to Teairra Harris.
Hi Teairra, we’d love for you to start by introducing yourself.
I am a private Yoga and Fitness Trainer based in Los Angeles. Within the yoga practice, I specialize in Chakra Healing, Body Sculpting, and Womb Wellness. Before I started this business I was working as an Accounting Manager. I was stressed and gained weight because of it. I didn’t like what my life was becoming. It was so routine and took up most of my day and I had to repeat it everyday. I wanted to do more with my life and give it purpose.
I began to think of ways I could improve myself, that’s when I was introduced to the chakras. I started to work on healing and improving different areas of myself through chakra work. Working with the chakras literally changed my life and helped me step into my purpose. I started to work on improving myself mentally, physically, and spiritually. Before I was over 213 pounds but because of lifestyle changes I lost over 70 pounds. I looked and felt great. Everyone noticed this new glow about me and were asking what I did. I knew balancing my chakras helped me transition into a better version of myself. I began helping family and friends. Shortly after I saw them improving in various areas of their lives and knew this was something I wanted to share with the world. It’s always been in me to help others which is why I chose to work in the health and wellness field.
In 2021 I published a self-help book “Healing the Wounds: Balancing the 7 Chakras, A Journey to Enlightenment” to help people find more peace, balance, and fulfillment in life. I constantly think of ways I can help humanity. Currently, I’ve been providing yoga therapy to clients at the Hills Treatment Center. It brings me joy to know that my services truly help people who need them most. In my spare time I mentor young pregnant mothers and volunteer at youth centers. In August, I will be releasing my first self-help podcast called Message From Serenity which will give health tips and inspire people to live in their best version mentally, physically, and spiritually.
We all face challenges, but looking back would you describe it as a relatively smooth road?
Although there have been some potholes in my path, overall I have been very fortunate to have people, places, and things that have helped me along this journey. There are times things don’t go as planned, but I always learn how to adapt to change and realign myself.
Thanks – so what else should our readers know about Teairra Harris Yoga?
Teairra Harris Yoga provides the ultimate yoga experience. Services also include guided meditations, sound baths, and breathwork sessions. The motto is to release, heal, and relax.
I am most proud of its mission to help raise the vibrations of people on earth through the practice of yoga. The brand is about elevating people to go into that next best version of themselves whether it’s mentally, physically, or spiritually.
The crisis has affected us all in different ways. How has it affected you and any important lessons or epiphanies you can share with us?
I try to always see the positive in situations that may appear unfortunate. I was already on the verge of starting my own practice before the pandemic started. When it hit I didn’t see it as a devastating time when the world stopped. I thought of it as a blessing in disguise as an opportune time to put more energy into building my business. Now I am in the field of my calling and love knowing what I do makes a difference and brings value to other people. If I learned anything from the pandemic it taught me to use time wisely because it is one thing we can never get back in life.
Contact Info:
- Website: www.teairraharris.com
- Instagram: teairra_harris_now
- Youtube: messagefromserenity
- Other: www.
messagefromserenity.com
