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Meet Tyler Posey of Embodied By Poseys in Westchester

Today we’d like to introduce you to Tyler Posey.

So, before we jump into specific questions about the business, why don’t you give us some details about you and your story.
Embodied by Posey’s was born out of my own personal health journey that started in 2018. During this time, I was in the middle of my Master’s program for school counseling, working full time as a teacher, and health was not a top priority. In efforts to get my life in order, I began to take my health seriously by changing my eating habits, increasing my physical activity, and trying new recipes. By taking this on, I have been able to lose 25 lbs and teach my family how to also embody healthy habits into their lifestyle.

Family has always been a huge part of my life and I wanted to help the overall family by teaching them how to embody the lifestyle. My mom and sister began to understand how important it was for them to change small habits in their diet such as eating more lean meats, adding dark green vegetables, and taking your multivitamins can support in a healthy system. Soon as they noticed the wonderful benefits, my aunt of 6 kids began to Embody the lifestyle and fostering longterm habits for generations to come. I support individuals and families like my own to also learn ways to Embody the healthy lifestyle. I like to call it #GetEmbodied.

At Embodied by Posey’s, I work individually with different clients to help support them in areas of their life to increase productivity through healthy energy, incorporating healthy snacks in a busy day, and overall wellness. I am able to provide free lifestyle evaluations to see where they can benefit from the embodied life and total family wellness. My sister and I grow the company, Embodied by Posey’s so that more families can experience a lifetime of laughs, support, and accountability. Specialized packages and coaching is available through the Embodied by Poseys team. I also work to provide healthy shakes and specialty teas available to support the everyday worker, parent, or athletic throughout the day. Specialty drinks available for pick up at our Westchester location or “in service” business such as local schools or yoga studios.

Has it been a smooth road?
So far, this road has been as bumpy as any new business. We have always had our family support that keeps me motivated to push past the obstacles that come in our way. One recent obstacle, like many small business is Covid-19 and our limitations to support parents and families, with our in service specialty shakes and teas in the morning of local schools. However, no matter what we persist and continue to reach our goal, which is grow in healthy families that embody this lifestyle!

So let’s switch gears a bit and go into the Embodied By Poseys story. Tell us more about the business.
I am a wellness coach, and I support individuals and families to live healthier lives. I do this by helping people to identify areas if their life where they can make small changes that bring a lifetime of success. My lifestyle evaluations are free to anyone looking for support and from there, I can help to create an individual plan that works best for them and their family. One of the specialties in the Embodied by Posey’s business is our Specialty shake and Specialty teas. Our shakes provide our clients with nutrients, vitamins, and taste like ice-cream but are completely healthy and filled with less calories. They are perfect for all ages. Our specialty teas provide healthy energy by using all-natural products such as aloe concentrate and herbal teas, without a hard crash.

I am very proud of what my business has grown to be and excited to see it continue to expand in a business near you. What sets us apart is the fact that we not only have shake and tea combines available for pick up, we also work directly with local businesses to provide better nutrition and energy for the staff to achieve optimal productivity. Often times, employees who are working hard may not treat their health as a top priority, and by bringing our services to the business, we can support everyone to live a healthier life by swapping out one drink in their life.

How do you think the industry will change over the next decade?
Over the next 5-10 years, I plan to see the embodied lifestyle in so many family households. I plan to see more of my African American families to choosing to make the healthier choice for the family meal over the fried food. I plan to see more physical activity as a family through my support and see people grow a love for taking care of themselves.


  • Lifestyle Evaluations (available virtually) – Free
  • Jumpstart healthy habits plan – 25$
  • Individual Shakes and Teas – 5-10$ per drink

Contact Info:

  • Phone: 213-290-2391
  • Instagram: @Embodiedbyposeys
  • Facebook: @fitgirlteepose

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