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Meet Spencer Small of 1stklasslifestyle in South Bay

Today we’d like to introduce you to Spencer Small.

Spencer, please share your story with us. How did you get to where you are today?
I’m the owner of 1stklasslifestyle personal training and life coaching. I’ve been training clientele for the past nine years. Teaching people how to maintain and balance their physical health through mental development and elevation. I also create meal plans and food prep for clients. Mental health is key to your focus and consistency to getting in shape and feeling good about your life. Originally from Detroit, MI, my career lead me to Atlanta, GA for six years, then moved out to Los Angeles, California spring 2018. As a life coach, I love helping people achieve their health goals as well as obtaining a healthier outlook on how you view yourself mentally. I’m grateful that my dedication and consistency has evolved over the years and I’m ready to help many more clients along my journey.

Overall, has it been relatively smooth? If not, what were some of the struggles along the way?
My career has been an up and down process. Moving to a different state and having to rebuild my clientele has been a challenge. But the love I have for helping people and my ability to stay resilient and focused is what keeps me optimistic in my Experiences.

1stklasslifestyle – what should we know? What do you do best? What sets you apart from the competition?
1stklasslifestyle is not just personal training but also teaching people how to take control of there health in the kitchen. I’m a vegan as well, so I meal prep for clients that want to take on the vegan life. Im a plyometrics/core specialist, as well as creating fitness camps(corporate or public) for full body and spot training. I have specific exercises for clients that have been injured, to clients that want to get in shape and get there energy back. I work alot with women that have just had a child or have children and need to stay Active and healthy. I have an ability to help you lose weight and keep it off. My main goal is to see you win. I make sure you’re mentally preparing yourself everyday for not only the workouts but your lifestyle as well. The greater you feel and think about yourself, the better your Results in life become.

What is “success” or “successful” for you?
I define success by the many people I’m able to help. I truly enjoy being a beacon of love and light for people. Showing the people I care about there growth on all levels of life and want nothing but Greatness to be exuded. It’s a great feeling and sense of purpose for me.


  • 1stklasslifestyle Starter Package- 4 sessions a month w/meal plan- $300
  • 1stklasslifestyle Premium Package- 8 sessions a month w/meal plan -$450
  • 1stklasslifestyle Exclusive Package- 12 sessions a month w/meal plan -$600
  • 1stklasslifestyle Meal Plan- 2-3 meals a day w/healthy snacks in between. -$100
  • 1stklasslifestyle Consultation -$40

Contact Info:

  • Website:
  • Email:
  • Instagram: @first_klass_lifestyle – @1stklasslifestyle @LIONHRTR
  • Facebook: Spencer Small

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