To Top

Meet Heather Bredenberg of iTrain Fitness Studio

Today we’d like to introduce you to Heather Bredenberg.

Thanks for sharing your story with us Heather. So, let’s start at the beginning and we can move on from there.
I started in fitness in 2008 mainly teaching group fitness classes and learning new formats as I went along. Senior Fitness, Yoga, Pilates, Aqua Aerobics, strength and my all time love, cycle. After a few years of teaching and realizing there is no real sufficient recovery time or time and energy to work out on your own, I decided to get my personal training certifications and keep doing what I love just shifting my focus to individuals rather than groups. After working in large gyms, I struck out on my own and found iTrain Fitness Studio.

We’re always bombarded by how great it is to pursue your passion, etc – but we’ve spoken with enough people to know that it’s not always easy. Overall, would you say things have been easy for you?
There are no smooth roads in this life. I realized a huge obstacle in working independently is generating enough buzz not only about yourself as a trainer but the gym as a whole. Its creating an image of fit and healthy and a gym that offers all the amenities with a real down to earth comfort.

So, as you know, we’re impressed with iTrain Fitness Studio – tell our readers more, for example what you’re most proud of as a company and what sets you apart from others.
iTrain Fitness is a boutique gym that offers limited private memberships and a host of experienced trainers. We specialize in fitness coaching at all levels from the novice to the elite athlete. I am most proud of the trainers, each of them has their own style and personality and offer a wealth of knowledge. The energy among the group is really good.

I am happiest when I see them succeeding as trainers but really affecting their client’s overall health.

We’re not just in it for the immediate sales, we are in it for long term sustainable results.

So, what’s next? Any big plans?
As far our future, I’d love to see the gym expand to offer group classes.


  • $50.00-$75.00 per hour

Contact Info:

  • Address: 11132 Los Alamitos Boulevard,
    Los Alamitos, CA 90720
  • Website:
  • Phone: 562 240-5393
  • Email:
  • Instagram: itrainfitnesslosalamitos
  • Facebook: ITrain Fitness Studio

Image Credit:
Main Brain Creative

Getting in touch: VoyageLA is built on recommendations from the community; it’s how we uncover hidden gems, so if you know someone who deserves recognition please let us know here.

Leave a Reply

Your email address will not be published.

More in