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Meet Christoffer Groves of Christoffer Groves Fitness Consulting

Today we’d like to introduce you to Christoffer Groves.

So, before we jump into specific questions about the business, why don’t you give us some details about you and your story.
I went to school at University Milwaukee Wisconsin for Kinesiology focusing on rehab.

When I came to California, I started personal training at 24 hours and became one of the top trainers in the country. At that point, I decided to open my own gym up and started to really focus on nutrition and one on one programming. I mentored under Shoshana Treichel which was one of the first to do a nutrition program with Harvard.

I learned many different protocol and strategies to enhance my client’s lifestyles and help them achieve their goals. I became known for applying nutritional systems that fit my client’s lifestyles, so that would be able to make a life change not just a quick fix.

In my research, I kept coming into roadblocks which led clients to stall, that led me into research and partnership with numerous health hormone practitioners. I have come up with a system to make sure my clients have the hormonal balance and train clients to become insulin sensitive to facilitate their best body ever.

Now, I do on one consulting with clients all over the world developing a plan that fits their lifestyle and goal. This is a plan that will change into a lifestyle change in behavioral, hormonal optimizing and insulin sensitive shifts to enhance their lives.

I also do a cooking show called body chef Chris, which teaches cooking techniques that are simple and flavorful with tips and tricks to change the way people view and eat their foods!

Great, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
No, it’s been a lot of trial and errors. People have a lot of emotional baggage and mental; roadblock which put barriers in front of their goals. This is where the life coaching and different perspective come into play: A LOT OF PHYSIOLOGY!

Christoffer Groves fitness Consulting – what should we know? What do you guys do best? What sets you apart from the competition?
Everything I do is customized to my client; nothing is cookie cutter.

What separates me from other is I allow constant communication and encourage questions.

My buddy, Chef Chris, cooking videos help clients feel less intimated about cooking and eating which is 80 percent of their goals.

What moment in your career do you look back most fondly on?
Helping clients get off of cholesterol medications, high blood pressure medications, antidepressants and achieving their best selves possible. It’s rewarding to change lives.


  • Full customized nutritional programming for 225.00
  • Monthly coaching 150.00 emails/phone
  • training sessions 125.00

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