Connect
To Top

How LA Foodies Get in Shape

Sai Krishnan, fitness guru and founder of The Sai Life shares his tips for how to enjoy an LA Lifestyle and still stay fit.

Coming from the East Coast, I was of the view that Los Angelenos lived a healthier lifestyle than the rest of the country.  After living here for eight years, I now know that trying to eat clean in this town is not any easier than when I was back in New Jersey.  There are a lot of temptations from hamburger places to Mexican restaurants to food trucks. In fact, much of this is the charm of LA in the first place – great independent places to eat and drink.  So the real question is if there a way for them to still be a part of your life?

Yes.  How?  Cheat meals.

Now, when I say cheat meals, I don’t mean having one every day.  They are meant to keep your cravings under control so your mind won’t think it’s being denied something.  Look at it as a reward for your hard work.  In an interview, Dwayne “The Rock” Johnson talked about how he worked out six days a week and on his rest day, he spent the whole day eating donuts!

While we don’t have to be as hardcore as The Rock, we do need to put in a bit of work to deserve those cheat meals.  Besides working out 3-5 times a week, that means eating clean which is usually harder for most people to do.  What makes it so hard?  Carb addiction.  Carbs and sugar are the biggest drugs on the planet.  The best example I can give is when I was quitting smoking.  I had the same thoughts in my head cutting out sugar as when I was giving up cigarettes.  Like any form of addiction, it will never go away, but it can be controlled.

Here are some of the effective ways you can do it!

If you’re a night owl (if you’re lazy like me):

  • Floss and brush your teeth right after you eat dinner
  • Sleep earlier than your usual time
  • Sweet tooth? Have a small protein bar or peanut butter* on hand.

*Not Jiffy!  Something lower in sugar like Smart Balance.

If you’re going to a buffet:

  • Try to work out in the morning. You are less likely to go overboard.
  • Drink a couple glasses of water before you eat
  • Do the 20 Minute Rule: After you finish your first plate, wait 20 minutes before eating again. Most likely you’ll be full or eat waaaay

If you’re a soda addict:

  • Ween yourself off. Example: If you drink three sodas a day, eliminate one and do that for two weeks.  Continue until you are soda free.
  • If it’s the carbonation that you like, drink soda water.

If you’re at work and get the dreaded carb crash between 3-5pm:

  • Eat a piece of fruit
  • Have a protein bar
  • Drink black coffee with cinnamon. Keeps the blood sugar level.

If you have the late night munchies after drinking:

  • Eat a bigger dinner
  • Instead of going to Denny’s, plan ahead and have something ready at home that you can just throw in the microwave.
  • While you are still sober, order something tasty but healthy. It will keep your blood sugar in check.

Speaking of drinking, here’s the reality.  People like to drink!  I like to drink!  It would be very hypocritical of me to tell my clients not to do it while I’m having a few Jamesons at my local bar, The Nickel Mine.  For those who don’t really care to drink?  Sweet.  For the rest of us, here are some things we could do:

PRE-GAME

Drink water

Drink plenty of water throughout the day so you’re not dehydrated from the alcohol you are about to consume.  The rule is to drink at least 64 oz. or half your body weight.

Help the liver

Eat things like broccoli, spinach, kale, sweet potatoes, and beets…yes, beets if you have the stomach for it.  Put lemon in your water, too.

GAME TIME

Order it straight!

Cut down on calories and more importantly, carbs!  Vodka, whiskey, rum, and tequila all have 0 carbs.

Stay away from the vodka-Red Bulls of the world

Mixed drinks are loaded with sugar and some of them even have caffeine.  Not a good mix.

If you have to, pick soda water over tonic

Tonic is just as bad as regular soda.  It’s basically the same as drinking a Rum and Coke!

Love beer?

Luckily, this is 2016 and there are a lot of low-carb and light options.  If you’re not a fan of any of these beers, go drink a Guinness.  One pint of has 11g of carbs.  It’s not the end of the world.

Red or white wine?

There is no real big difference.  The reasons why I would pick red? It’s good for the heart and it tastes better!

Drink more water

If you can remember, have a glass or two every few hours.  It might lower the chances of a hangover.

Now if you want to grab a few beers and have a hamburger and fries at Father’s Office, you have a game plan!

NO MORE EXCUSES.  Go work out!!

 

– Sai at The Sai Life

Founder, The Sai Life

Leave a Reply

Your email address will not be published. Required fields are marked *

More in Local

  • A Noble Nomad Story

    Mascha Davis MPH, RDN, and founder of Nomadista Nutrition, shares her inspiring journey from the comforts of UCLA to jungles of Gabon...

    Mascha DavisFebruary 6, 2017
  • A Tale of Two Friends

    Evey Rothstein, co-founder of Tutu Yummy, shares the amazing story behind how two friends worked together to build one of LA’s...

    Evey RothsteinJanuary 9, 2017
  • Journey of a Lifetime

    Author, speaker and Huffington Post contributor Heather Reinhardt shares her story of how Yoga has become a major part of her...

    Heather ReinhardtDecember 1, 2016
  • The Quest to Empower Women

    Leora Kashani shares her story of launching a high-end, active-wear startup in LA.  Her story is one that highlights what is...

    Leora KashaniOctober 29, 2016
  • Strolling Into My Purpose

    Inventor, innovator, and entrepreneur Jasmine Bell shares her story below of how she went from a simple life in a small...

    Jasmine BellAugust 22, 2016
  • Meet Your Neighbors

    Los Angeles is an incredible city filled with so much talent – from celebrity makeup artists to groundbreaking entrepreneurs.  We’ve been...

    VoyageLA StaffAugust 22, 2016
  • Passion over Profit

    June Quan, founder of popular blog Stir & Style, shares her story of leaving her lucrative career behind to pursue her...

    June QuanAugust 3, 2016
  • Meet One of LA’s Most Elite Makeup Artists: Keira Rowland

    Today we’d like to introduce you to Keira Rowland. Keira is one of the most incredible LA-based professionals we have ever...

    VoyageLA StaffMay 17, 2016
  • US Bank Tower to have a Slide 1000 Feet in Air (70th Floor)

    Forget about observation decks with 360 views.  The US Bank Tower in Downtown Los Angeles is building a glass slide that...

    VoyageLA StaffMarch 2, 2016